Is Skateboarding Good For Your Brain? Know 13 Improvements

Skateboarding is a fast-paced sport. The speed and momentum of your board can take you into a state where everything flows smoothly. You make jumps and flips as if flying like an eagle above the clouds.

Although this sounds fun, is skateboarding good for your brain? Yes, skateboarding is good for your brain. This sport can help your brain make better decisions and reduce stress and depression while giving you healthy exercise. It also makes you empathetic towards others and has better self-respect.

So does skateboarding. It can help not only improve our physical state but also helps in removing our mental fatigue. Let us learn about the benefits you can gain from skateboarding.

Let’s Discuss “Is skateboarding good for your brain and how” One by One.

As mentioned earlier, skateboarding can improve your brain in many ways. Below are the 13 benefits we will talk about here. 

Let's discuss "is skateboarding good for your brain and how" one by one.

01. Freedom

Olympic silver medallist Kelvin Hoefler once said, “Skateboarding is freedom.” and I agree with him. He says that you don’t need to wait for anyone to pass you a ball or anything. It means that to enjoy skateboarding; you don’t have to wait for anyone.

You can do whatever you want with your skateboard. Circle around the block or jump downstairs. The choice is yours. Of course, having friends can be fun but having fun by yourself is possible in skateboarding.

Rather than stressing or being sad that no one is there to play, you can do skateboarding by yourself. An easy way to stay happy and keep your brain stress free.

02. Fun working

Skateboarding can be an excellent method to get in shape. Cruising around your deck is significantly more fun than engaging in intense physical sports such as running or cycling. Contrary to popular opinion, skateboarding can burn up to 2100 calories every week of skating an hour, depending on your weight.

Fun working keeps you happy and stress-free. Instead of doing boring exercises, you can skateboard daily to stay in shape.

03. Teaches Patience

When you first start to learn skateboarding, you will have lots of trial and error. Through enough patience and practice, you will be able to learn to move faster. Doing complex stunts that seemed impossible will feel like a piece of cake to perform.

The ability to keep moving and not give up even though I keep falling taught me to be patient. I learned to be patient by practicing skateboarding.

04. Teaches flexibility with others

No matter your proficiency at skateboarding, 99 percent of other skaters will support you. Whenever I landed a new trick, I got cheers and high-fives from my friends. It’s an incredible feeling that will make you appreciate the community even more.

It’s a tradition passed down in the skating culture through the generations. Being thrilled and supportive of your colleagues inspires you to be supportive of others, and it’s odd how it works.

05. Teaches Practice

As mentioned earlier, skateboarding teaches you to have patience, but the critical thing to do is practice during that time. Being patient and not doing anything will keep you stuck in your place.

Imagine, if I patiently keep practicing my stunts and the moves to perform, I will slowly reach a level of mastery. Through skateboarding, I believe you can learn the importance of practice. With more practice, your stunts and moves become better as well.

06. Improves Creativity

There are no skateboarding rules, allowing you to come up with new stuff to attempt. Sure, there are trends, such as tricks every skater wants to learn.

How you perform the tricks and how you appear while executing them are more important than the tricks themselves. Creativity is the key to good skating, and I suggest you focus on expressing your individuality and exploring new ways to enjoy skateboarding.

Skateboarding, like other forms of art, provides an outlet for us to decompress, express ourselves, and even meditate.

07. Increases Self-respect

Skating is all about improving, and it’s not about outperforming everyone else but about exceeding yourself. When I first started skateboarding, there were so many things to learn. With endless activities to complete right away, this sense of progress gave me a sense of direction.

Skateboarding allowed me to overcome my shyness and stop caring what others think. I suggest you attempt new things and leave your comfort zone. Through that, you will increase your confidence and self-esteem, and you will gain self-respect for yourself.

08. Inculcates Bravery

Nobody has ever taken their first steps onto a skateboard without fear of injury, nor have i. Fear is constantly lurking in the back of my mind, whether trying new tricks or riding in unfamiliar places.

Frequently your initial effort will be difficult. Once you’ve mastered a complex skill, you’ll find it almost as easy as walking. I suggest you repeat such tricks and stunts, and they will bring about bravery you never had before skating.

09. Relieves Stress and Depression

Skateboarding forces you to be in the present. This is vital in a culture where people always stare at technology and absorb too much information. It is stressful to think about what they did or did not do the day before and what they need to do the next day.

When you skate, you will feel your problems and stress vanish almost instantaneously because your mind is so focused on your board. You won’t worry or think about anything else.

Skating requires complete focus and attention from both the body and the mind at all times. I suggest you become one with your skateboard and have it act as an extension of your body.

Endorphins are brain chemicals released while riding a skateboard. This substance aids in the relief of stress, anxiety, and sadness.

10. Teaches You to think about consequences

Skateboarding with practice becomes faster and faster. You move like the wind, and there is no stopping. Doing continuous stunts while maintaining speed prevents you from stopping your boarding. But you have to think swiftly.

I suggest you consider the paths to take and the stunts to perform without hurting yourself or your board. You will think ten steps ahead this way. This helps you think about the consequences not only in skateboarding but also the results of your action in your life.

11. Teaches you to help others

Becoming proficient at skateboarding made me more empathetic toward new skaters. I feel their struggles as I have passed those moments in my life and have improved through the experience.

Thus it becomes easy for me to help others by being emotionally supportive or giving hints and tips for improving others.

12. Teaches multi-tasking

Playing this fast-paced sport made my mind run faster to make swift decisions. Finding possible routes and performing stunts without stopping go together whenever I am skateboarding.

Besides finding routes, I must look for obstacles ahead of time. Staying aware of stray objects or other people on my path can disrupt the flow. Thus it forces me to do multi-tasking while I am skateboarding.

13. Keeps a person active

Skateboarding is an excellent exercise for people of all ages, and Skateboarding keeps you moving regardless of age. Even jumping on a cruiser and riding about town may be fun.

If you used to skateboard but don’t want to do the tre-flip 7-stairs, I suggest you merely ride the board. That can be a lot of fun, and you’ll want more once you’ve tasted how much fun it is.


Is skateboarding good for your brain or not? Now you know the answer. A fun and healthy sport, skateboarding can help you improve in many aspects. You get a better physique while enjoying the sport. Mental functions also improve through skateboarding. But it does not end there.

Aside from getting all the health benefits, you also get social benefits. Becoming part of a larger community by helping others make you empathetic. You also improve your self-image by practicing skateboarding.

What Are The Important Factors While Purchasing the Best Longboard Bearings?

01. Size

8 mm bearings are commonly used. This size is perfect for the longboard bearing. You can choose the other sizes if they give you more comfort. But I will recommend you choose the 8mm bearing.

02. Type

You can get both the ball bearing and roller bearing around you. Most of the bearings are ball bearings. Ball bearings run faster and more smoothly than roller bearings. But ball bearings can not handle the load. In that case, the roller bearing performs well.

03. Durability

The bearing should be durable that can last a minimum of one year. You can increase its durability by cleaning regularly and running in dry places. Water and mud decrease their longevity quickly.

04. Performance

The performance of the bearings is the most important fact. If your longboard bearings are rough and run with less spin that will not satisfy you. Also, a smooth and fast bearing with noise will annoy you. So, check before buying if there is any defect in performance.

05. Precision

Precision is the exactness or correctness of the tolerance. The American manufacturers association uses ABEC to define precision. When the precision increases, the permissible range decreases. Precision is independent of bearing clearance. The higher the ABEC number, the tighter the bearing will be. Higher precision helps to move more smoothly and increase efficiency.

06. Lubrication Compatibility

Lubrication is a must before riding on your longboard. To convert your slow bearings into fast longboard bearings you have to clean them regularly and lubricate them. It will give a fast spinning movement.

07. ABEC rating

While buying bearings, you need to check whether it is ABEC-rated longboard bearings or not. ABEC rating stands for dimension. It only rates tolerances. Some ABEC classes are 1, 3, 5, 7, 9, and 11. ABEC rating 9 is tighter than ABEC rating 1. The more the ABEC rating, the more the precision will be.

08. Engraved seals

Engraved seals prevent entering dust and other material inside. It also holds the lubricant inside and prevents friction. Most of the brands use rubber material for easy cleaning and to prevent the entry of water inside. While buying, check all the seals properly.

09. Price

Price is a big factor when buying anything. If you get a bearing with better quality at less price, then that will attract you the most. People mainly buy this type of bearings the most. Also, you should not follow the misconception that more expensive things mean better. Most of the famous brands are budget-friendly and careful about quality.

10. Brand reputation

While buying high-quality longboard bearings, people follow reputed brands. If the reputation is good then people do not hesitate to buy from the brand.

11. Warranty/Guarantee

If the brand provides you with a warranty or guarantee, that will be a plus point for you. You can repair the bearings if any problem arises at no cost within the given time. Also, the refund policy is beneficial for the buyers. You can change the defective set or can return the set with a full refund.

FAQs About Longboard Bearings

These are some commonly asked questions by people about the best bearings for longboards.

Is it worth it to invest in more expensive longboard bearings?

No, it is not worth it to invest in more expensive longboard bearings. More expensive is not equal to best quality. You can get a high-quality bearing within a suitable budget.

How do I know if my longboard bearings need to be replaced?

If the bearings start producing noise and are rough to run after cleaning, then you need to replace your longboard bearings. Also, the bearing will not spin if it is worn out.

What is the difference between ceramic and steel bearings for longboards?

The difference between ceramic and steel bearings for Longboards is durability. Ceramic bearings are more durable, smooth, and corrosion-resistant. At the same time, steel bearings are easily damaged by corrosive substances and are less durable than ceramic ones.

Can I lubricate my longboard bearings myself, or do I need to take them to a professional?

You can lubricate your longboard bearings yourself. )r if you have no previous experience, then you need to take them to a professional. But choose the right lubricant for the bearings.

Can I mix and match different brands of bearings on my longboard?

You should not mix and match different brands of bearings on your longboard as they are different from each other in size, shape, durability, and performance. Mixing different brands is unable to balance your movement.

Can I use the same bearings for both my longboard and my skateboard?

Yes, you can use the same bearing for both your longboard and your skateboard. The only difference appears in the case of wheel size. Otherwise, there is no difference between the bearings. But you should be careful about the dimension of the spacer.


Now it will be easy for you to choose the best Bearings for Longboards. You can compare the bearings and choose according to your comfort. I will recommend you choose the bearings which are performing well and have good customer service. If you still can not choose a perfect one then you can select it by brand reputation.

Also, choosing the brands which are giving warranty is the safest to pick. You can get these ten best bearings within an affordable range. Do not choose the bearings which are rated below ABEC 3. Below 3 ABEC-rated bearings have less tolerance.

About the author

This is Kyle Spinks from Butte MT, USA. A skateboarding expert and lover since 2019. is my blog where I share my skateboarding life experience daily or weekly. If you're a beginner skater, I'll advise you to follow my blog daily.

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