Longboarding is a fun and fitness-packed sport. It has attracted fans worldwide because it lets you enjoy the outdoors while burning calories.
But you may be wondering how many calories does longboarding burn? It burns from 240 to 420 calories an hour on average. As you cruise, balance and control require muscle activation, especially in the legs and core. The continuous motion of pushing and carving raises your heart rate. This unique power and stamina training combination makes this a great full-body workout.
In this article, I will discuss its calorie-burning and fitness benefits. Whether you are a pro or a beginner looking for a new way to exercise, it can burn your calories and improve fitness.
Before I answer this question, I should discuss what longboards are and how to measure the calories burnt by this sport.
Longboards are skateboards with extended decks ranging from 33 to 59 inches. Extended decks offer more stability and control than standard skateboards.
Longboards are for cruising, downhill racing, freestyle, and transportation. Road and riding styles may have different wheel sizes, truck configurations, and deck shapes.
This sport has health benefits as well as fun. It targets the quadriceps, hamstrings, calves, and core for stability in an engaging workout. Combining strength and balance exercises improves muscle tone and endurance.
Longboarding is also great for cardio, as pushing and carving increase heart rate and lung capacity, improving cardiovascular fitness.
Calories are units of measurement that measure the energy provided by food and drinks. The body needs these energy units to perform physical activities and to do basic functions like breathing and digestion.
By tracking your heart rate throughout the ride, heart rate monitors with calorie tracking can provide more accurate readings. Many people use online calculators or fitness apps that can count for weight, ride duration, and average speed. Remember that these estimates are averages.
Your weight, speed, terrain, and intensity affect how many calories you burn while longboarding. Here are some ways to estimate calories burned:
Wearable Fitness Tracker: Many modern fitness trackers and smartwatches have sensors that estimate calorie burn from heart rate, movement, and other data. For a good estimate, strap one to your wrist before longboarding.
Fitness Apps: Online and mobile calculators can estimate calorie burn based on body weight, activity duration, and type. Select “skateboarding/longboarding” or a similar activity for a rough estimate.
GPS-Based Apps: Record your longboarding session with apps like “Strava”. These apps estimate calories burned based on speed, distance, and elevation.
Heart Rate Monitor: You can use a heart rate monitor while longboarding. This estimate is more accurate because it uses the data of heart rate. Longboarding burns more calories when your heart rate rises.
However, the number of calories burned per hour during longboarding depends on the rider’s style and intensity. Here are estimated calorie burns per hour for longboarding activities. These numbers are based on the average weight of a person, which is 150 pounds.
|Casual Cruising:||A person can burn 300-400 calories per hour longboarding at a moderate pace.|
|Freestyle tricks:||Freestyle tricks on a longboard can burn 400-500 calories per hour.|
|Downhill Racing:||Depending on hill and rider skill, downhill racing can burn 600–800 calories per hour.|
|Long-Distance Pushing:||Pushing yourself on flat terrain burns 300–400 calories per hour, similar to casual cruising.|
Longboarding Calorie Burn Depends on Several Factors. They are as follows.
Weight matters, as heavier riders burn more calories, moving a larger mass. Another factor is ride intensity, as higher-intensity activities require more energy and burn more calories.
Speed matters because faster movements burn more calories. Hilly or uneven terrain can increase calorie burn because it requires more effort. Longer rides burn more calories, and skill level affects energy efficiency.
Finally, body composition affects calorie expenditure because muscle burns more calories at rest than fat.
Now let’s talk about the health and fitness benefits we get from this sport:
Longboarding significantly enhances cardiovascular health. This activity raises your heart rate, improving circulation and endurance. This game also strengthens the heart and lungs, lowering the risk of heart disease. Having fun outdoors improves cardiovascular fitness.
Longboarding is a full-body workout that focuses on the leg and core muscles. Riding requires constant legwork to balance and propel the board. Quadriceps, hamstrings, calves, and glutes are engaged, improving leg strength and tone. It also strengthens your abs and lower back due to core stability.
Longboarding’s fitness benefits strongly depend on balance and coordination. Your board requires constant micro-adjustments to stay upright and control your movements. This constant balancing improves coordination. Improved balance and coordination can reduce falls and injuries in daily life.
Now that we have learned how many calories longboarding burns. Here are some additional tips on how you can push these numbers more.
To maximize calorie burn during your sessions, consider increasing the intensity of your workouts. You can achieve this by incorporating interval training, where you alternate between short periods of high-intensity riding and recovery periods.
For example, you can sprint for a minute, then cruise for a few minutes before sprinting again. This interval approach elevates your heart rate, resulting in more calories burned in a shorter time.
Riding on hilly terrain is an excellent way to boost calorie expenditure. When you tackle inclines, your muscles, especially your legs and core, work harder to overcome the resistance of gravity.
This uphill battle demands more energy and increases the intensity of your ride. To ride in the downhill sections also requires effort to maintain control and balance, contributing to calorie burn.
While it’s essential to vary your intensity for an effective workout, maintaining a consistent pace throughout your session can help optimize calorie burn. Avoid extended breaks and aim for continuous movement to elevate your heart rate.
This steady approach ensures you consistently burn calories throughout your ride. It’s an effective way to improve endurance and maximize your fitness benefits.
Now you know the answer to “How many calories does longboarding burn?” This is more than just a fun sport, as It burns calories and provides many fitness benefits.
Longboarding works your muscles, heart, and health, whether you are cruising, commuting, learning freestyle tricks, or racing downhill. You should also follow my mentioned methods to stay active and healthy. That is all for today. Ride safely and have fun.